Dog O' the Day – CrossFit!!

Around 1995, Santa Cruz resident Greg Glassman created a strength and conditioning program that would appeal to, shall we say, a certain type of fitness buff. The type that thinks a nifty cocktail of Marine Corps punishment and Olympian weightlifting topped with a sprig of Navy SEAL survival exercises sounds downright yummy.
  Gunner & Midgee, CrossFit celebrities.


CrossFit, as Glassman called his program, was a hit. It’s not only spread across the country in the last couple decades, but has gone worldwide. I love CrossFit, but not because of the strenuous squats, lunges and reps it has become known for. I squat plenty to pick up poop bags, lunge often for a transgressor as he flies down the hall with one of my flip-flops and have lost count of how many reps I’ve completed around the local park’s half-mile loop. I love this company because of the staff members who board their little pups at Little Pup Lodge.

   Mirka, another CrossFit champion.

Right now Gunner and Midgee are with us for a week. Mirka often comes to stay. Jasper recently checked in while his mom and dad attended the CrossFit Games. Not only are the dogs adorable, but their moms and dads are some of the most fit, healthy human beings I’ve seen in a while. Nice advertising.

Jasper,  gold medal winner in CrossFit's fly-catching competition.